Popsugar Health & Fitness Bodyweight Exercises CrossFit Bodyweight Ab Exercises These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core 30 July 2019 by Jenny Sugar View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. This counts as one rep. Previous Next Start Slideshow Bodyweight ExercisesCrossFitStrength TrainingWorkoutsAb Exercises