Best Full-Body Exercises For Fat Loss
Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of
8
The farmer's carry is a deceptively simple move. It's great for fat loss because it requires carrying weights for a distance and is self-limiting: "there becomes a point when you get tired and you can't do it anymore," said ACE-certified trainer Shane McLean. The farmer's carry works more muscles and requires more effort from your whole body, which means it burns more calories, he explained.