Best Full-Body Exercises For Fat Loss
Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of
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Strength and mobility coach Matt Pippin recommended simple full-body movements, like the goblet squat. Reducing the complexity, he told POPSUGAR, lets you keep up the pace of the movement and target as many muscles as possible, therefore increasing fat burn, but without risking injury.