Meditation Videos to Follow
6 Guided Meditation Videos From YouTube For Relaxation, Reflection, and Pause
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This 14-minute meditation from Adriene Mishler is all about guiding yourself to a "supported" place — a place where you can notice the emotions that come up and bring a softness to those feelings. The sound of Adriene's voice alone is super calming, at least for me, so hopefully you'll find comfort, too.