Popsugar Health & Fitness Workouts Simone Manuel Strengthening Exercises Train Like Olympic Gold Medalist Simone Manuel With These 10 Strengthening Exercises 13 August 2019 by Tamara Pridgett View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow UnstoppableBlack WomenSummer Olympics 2021AthletesStrength TrainingWorkoutsOlympicsPopsugar Interviews