19 Core-Strengthening Exercises
Have a Weak Core? Here Are 19 Strength Moves You Need to Do, Stat
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The glute bridge "helps to stabilise the core while incorporating the lower half of the body and strengthening the pelvic floor," said Shaina McGregor, ACE-certified group fitness instructor currently at the Ness in New York City. "In the bridge position, the core muscles (rectus abdominis, transverse, and obliques) activate to maintain stability. It also helps to reduce back pain and improve posture."