19 Core-Strengthening Exercises
Have a Weak Core? Here Are 19 Strength Moves You Need to Do, Stat
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"This is a great whole-body movement that works against gravity to challenge our stability by adding moving limbs," said certified trainer Cara Bonney, ACE, NSCA, lead instructor and master trainer for Club Pilates in McKinney, TX. "It's a great low-impact core move that helps improve stability without putting too much pressure on the joints," added NASM-certified trainer Jaime McFaden, a master trainer for Aaptiv.