20-Minute Meal Ideas
Short on Time? Don't Sacrifice Taste — Check Out These 20-Minute Meals From Dietitians
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Alix recommended a high-fibre English muffin topped with peanut better and banana for a quick, simple, and filling breakfast (peanut butter and banana is a classic combo). Rachel suggested quinoa parfaits, which are high in protein, though said she often advises people to precook the quinoa ahead of time in larger batches (quinoa takes about 15 minutes to cook). To assemble the parfait, scoop 2/3 cup of cooked grain and layer it with Greek yoghurt and raspberries. Top the parfait with two tablespoons of chopped nuts and a drizzle of honey. You can also try this pumpkin breakfast parfait featuring quinoa if you're feeling some major Fall vibes.