Popsugar Health & Fitness Workout Recovery Best Yoga Poses For After a Long Run After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings 16 August 2019 by Maggie Ryan View On One Page Photo 5 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Twisting Lizard This intense hip stretch engages your back and core for a twisting release. From Downward-Facing Dog, step your lifted foot in between your hands. Hold for 10-20 seconds with both hands on the mat. Raise your right arm into the air and twist to the right, gazing behind you. Hold for 10-20 seconds. Switch sides. Raise your left hand into the air and twist to gaze up at it. Hold for 10-20 seconds, then place both hands back on the mat. Previous Next Start Slideshow Workout RecoveryRunning TipsBeginner Running TipsYoga SequencesYogaRunningWorkouts