Do I Have to Exercise to Lose Belly Fat?
This Is How Often You Should Exercise a Week to Lose Belly Fat, According to an Expert
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As stated before, everyone's body is different and according to Heather, "It is incredibly variable due to variance in stress levels, sleep patterns, genetics and medications — as well as the exercise program and diet followed."
Generally speaking, you can lose anywhere from 0.5 to two pounds a week, Jason Machowsky RD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tisch Performance Centre told POPSUGAR in a previous interview.
Losing belly fat won't happen overnight, but making healthier nutritional decisions and implementing a workout routine with strength training and cardio will get you started off on the right foot.