Best Ab Exercises For Beginners
I'm a Trainer, and These Are the Ab Exercises Everyone Should Know For a Stronger Core
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I like this move because it translates to your everyday life. Whenever you carry your gym bag, a purse, or groceries, you're doing a variation of a farmer's carry. This exercises teaches lateral flexion which means that it will help you from falling over. Be sure to stand up tall and keep your spine, hips, and pelvis in a neutral position, meaning you shouldn't have your bodyweight shifted to one side of your body.