Benefits of a Low-Carb Diet
A Dietitian Breaks Down the Many Benefits of Eating a Low-Carb Diet
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"The only way to see lasting results from following a 'diet' is to not treat it like something that has an end date. It needs to be a change in lifestyle — a way of eating that you can imagine yourself maintaining for a long time," Dr. Webster said. "If it feels like a chore, you will never see the results you want, physically or emotionally."
With a framework you can personalize, and an abundance of foods you can eat (and recipes you can try), there's no reason you can't keep up a low-carb lifestyle for the long haul.