Best Exercises For Weak Glutes
11 Butt Exercises That Trainers Want You to Do to Shape and Strengthen Your Weak Glutes
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"Step-ups are an often-underrated glute exercise," said Salina Duggan, MS, ACE-certified group fitness instructor and ISSA-certified personal trainer. Why? When you learn how to properly engage your glutes through this exercise, Salina explained, "you can then strengthen your glutes when performing everyday movements like walking up stairs, hills, and basically anything that requires stepping up!"