Best Exercises For Weak Glutes
11 Butt Exercises That Trainers Want You to Do to Shape and Strengthen Your Weak Glutes
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"Deadlifts are a great glute exercise because they require maximum effort in the hamstrings and glutes," Salina said. Aurimas Juodka, NSCA-CSCS and certified personal trainer, added that deadlifts are "one of the most effective multi-joint exercises." He recommended that beginners use a barbell or dumbbells.