The 6 Best Kettlebell Exercises to Work Your Glutes
Trainers Say These Are the 6 Best Kettlebell Moves to Work and Strengthen Your Glutes
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According to Hardstyle Kettlebell-certified trainer Lisa Reed, MS, CSCS, the kettlebell Bulgarian split squat is great for your glutes and hamstrings alike. You should feel the most work in your front glute with just a slight stretch in your back hip flexor. "Because of the balance factor (which also stimulates your abs), split squats are amazing for shaping, defining, and conditioning your glutes!" Lisa said.