How I Get Through Long Runs
Here Are the Mental and Physical Tricks I've Used For Years to Gut Out My 10-Mile Runs
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Repeat after me: taking breaks does not mean you're weak, lazy, or not a good runner. I used to think this, and friends, I was wrong. If you need the break, take the break. Stretch out. Catch your breath. Walk for a minute. Keep it short and sweet, because long breaks can cause your muscles to tighten up and get cold, but don't force yourself to keep going if you know taking a breather will help you out.