The 10 Best Dumbbell Exercises to Build Leg Muscle
For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises
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This dumbbell deadlift variation engages your hamstrings, glutes, and even your lower back, said Mike Nicholson, CSCS, a trainer at Chelsea Piers. A good deadlift "effectively adds resistance to the muscles that control the hip hinge," he told POPSUGAR.