The 10 Best Dumbbell Exercises to Build Leg Muscle
For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises
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"Goblet squats target all of the muscles of the legs, specifically the quads and the glutes," said Chris Cooper, an NSCA-certified personal trainer. "With an exercise like this, you can increase the intensity by upping the weight relatively easily, as long as your arms can support it."