The 10 Best Dumbbell Exercises to Build Leg Muscle
For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises
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The always-challenging single-leg squat fires up your glutes and hamstrings, said Steve Stonehouse, NASM-certified personal trainer and director of education for Stride indoor running studio. It develops single-leg strength to help you be explosive when sprinting, jumping, and changing directions, he said. Make sure you can do the move on its own first, then advance it by holding a dumbbell in one hand.