4-Week Strength Training Workout Plan For Women
Start Building Muscle and Get Stronger With This 4-Week Strength Training Plan
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Before every workout, make sure that you've done a thorough warmup to get your muscles warm and ready for the load you're going to place on your body. Here's a dynamic warmup that I like. I also recommend doing some core-activating and glute-activating exercises to prevent injuries and make sure your abdominal and glute muscles are firing as they should.
Once you've completed the workout, be sure to cool down and recover. This can be in the form of foam rolling, doing mobility work with a professional, or stretching. Be sure to rehydrate and refuel your body. Here's more information on recovery nutrition from a registered dietitian.