4-Week Strength Training Workout Plan For Women
Start Building Muscle and Get Stronger With This 4-Week Strength Training Plan
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Don't forget to warm up before starting this workout. I highly recommend doing a few glute-activating and core-activating exercises since the lifts you're going to do utilise those muscle groups. Get your favourite playlist ready and let's work!
Don't forget to cool down, rehydrate, and refuel after your workout!