4-Week Strength Training Workout Plan For Women
Start Building Muscle and Get Stronger With This 4-Week Strength Training Plan
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You've officially made it through one week of the workout — congratulations! If your body is feeling extremely sore, don't push yourself. Instead, consider doing yoga or just going for a walk. If you feel good, feel free to do whatever feels best to you: a strength class with your friend, a Zumba workout, or whatever else you like.
Don't forget, you should follow this workout plan for four to six weeks. After that, you can progress the exercises and increase the weight you're lifting, or start a new workout plan.