4-Week Strength Training Workout Plan For Women
Start Building Muscle and Get Stronger With This 4-Week Strength Training Plan
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Today is going to be a little more intense than the other days, but I know you can do it. This workout is all about conditioning, which means you're going to be working a little harder and really getting your heart rate up. As always, work at a pace that feels comfortable to you. If you need more rest, take it. If you need water, drink it. Don't forget to warm up before getting started!
Cardio: three to four rounds
Strength
Don't forget to cool down, rehydrate, and refuel after your workout!