15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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According to LA-based yoga instructor Vinnie Salemno, Standing Forward Folds "decompress the vertebrae in your spine, relax your neck and shoulders, and lengthen and stretch your legs and hamstrings all at the same time. I do them all day long!" It's also a wonderful tension reliever, added CorePower Yoga instructor Alexa Hirschberg.