15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
3
This stretch lengthens and tones the backs of your legs, often a tight area for many of us, said Michelle Thielen, founder of YogaFaith. "This pose can be invigourating and possibly replace your daily caffeine intake — it's that powerful!" Michelle told POPSUGAR.