15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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As a yoga teacher and avid runner, Downward-Facing Dog is Val Minos's go-to pose. "It provides length and flexibility in the back of the legs and through the spine," she said, while relieving tension between your shoulder blades. It's also an inversion, which Val said helps to clear and energize her mind and body.