15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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Yoga instructor and NASM-certified trainer Liz Galloway recommended this simple, classic pose because of the lower-back and spinal release it provides. It opens up your whole body and is a "great slow wake-up position," Liz said.