15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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If you're sitting down for most of the day, chances are your hips are pretty tight. "A properly executed crescent lunge will help to open the hip flexors, engage the glutes, and strengthen the muscles of the torso — all super important for proper posture and back health!" said Julie Erickson of Endurance Pilates and Yoga.