15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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"This pose helps you work into the hips, the hamstrings, and the lower back, so it's great for overall flexibility," said certified yoga teacher Alex C. Wilson. It also involves a slight forward fold, which Alex said gives it a calming, introspective energy. She recommended doing it as a dynamic posture, moving smoothly between Low Crescent Lunge and Lifted Head to Knee (also called Half-Splits).