15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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Yoga instructor Brooke Diaz of Yoga Joint recommended daily chest-opening stretches, like this Cobra Pose, for spinal strength. "Each and every day, our back is ageing, and back extensions like Cobra and Upward-Facing Dog are extremely helpful for overall strength," she explained. Cobra Pose will also open up your heart and chest, which can release stress and emotional tension.