15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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If you only had time for one pose, yoga instructor Kathleen Clemons recommended doing Lying Spinal Twist, or Supine Twist. "This shape is gentle enough for anyone to do with simple modifications and has some truly amazing benefits," she said: decompressing and improving flexibility in your spine, lengthening your hip rotators, and relieving pain throughout your torso. "Your whole well-being is connected to the health of your spine, and this is my favourite way to easily open, release, and improve it!" she said.