15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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This soothing pose stretches your piriformis muscle, which runs below your glutes and can cause sciatica-like pain when it's tight, said Mary Home, a yoga instructor at Daily Burn. Stretching this muscle on a daily basis can not only ease pain and inflammation but also help you process and release negative emotions, Mary added.