15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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"A pose I suggest everyone do each day is Child's Pose," said Paris Alexandria, cofounder of BK Yoga Club. She described it as a restorative pose that encourages you to centre your thoughts and focus your breath while relieving lower-back tension and pressure. "Very much recommended for the person who's always on the go," she said.