15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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Yoga instructor Morgan Balavage recommends making this restorative pose the first and last thing you do every day. "Your tired legs are using gravity to drain lactic acid and excess fluid toward your kidneys," she explained. Meanwhile, "your aching back muscles are sighing at the firm support of your floor and gradually relaxing." In the evening, this stress helps you relieve stress and ease insomnia, while in the morning, it can energize.