15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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"I haven't met someone who didn't need Supported Fish Pose," said yoga instructor Lucile Hernandez Rodriguez. This pose is a great antidote for the hunching posture many of us are guilty of when working at computers or on phones. "This is a gentle restorative backbend that will set you up for relaxation," Lucile added.