15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
15
Don't let the look of this posture fool you; according to yoga teacher and triple board-certified physician Monisha Bhanote, MD, "the real difficulty comes in the art of relaxing." If your life is fast-paced and hectic, with your mind "constantly bouncing from one idea to another," a daily Savasana provides time for relaxation, balance, and stress reduction, she explained. Try this pose before a meditation session or at the end of the day to promote deep, restful sleep.