7 Dietitian-Approved Tips For Eating Healthy In College
7 Expert Tips That Can Help You Eat Healthier in College — and Avoid the Freshman 15
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"Does your cafeteria have a make-your-own stir-fry station or salad bar? Do a lap to see what your veggie options are before deciding what you're going to eat," Brigitte said. "If you're ordering at a restaurant, then look at the side dish section for raw or cooked (but not fried) veggie options." Aim to fill half your plate with vegetables.