7 Dietitian-Approved Tips For Eating Healthy In College
7 Expert Tips That Can Help You Eat Healthier in College — and Avoid the Freshman 15
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College life can be synonymous with drinking, but not the kind that keeps you in top form. "Staying hydrated by drinking enough water helps to keep your energy up and fight food and sugar cravings throughout the day," Brigitte said. "Choose water over juice and soda, and when you are drinking alcohol, make sure to drink one glass of water (or seltzer) for every alcoholic beverage you have that night."