14 Best Yoga Poses For Computer Users
14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day
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LA-based yoga instructor Vinnie Salemno said he loves this deep hip-opening pose because of the stretch it brings to the hips and quads. Tight hips, hip flexors, and hamstrings can lead to lower back pain, he explained, so working stretches like the lizard pose into your routine "can be a game-changer."