14 Best Yoga Poses For Computer Users
14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day
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"When we spend all day seating, we lose mobility in our hips," said yoga instructor Lucile Hernandez Rodriguez, who has taught corporate yoga to office workers and entrepreneurs. When your hips stiffen up, it can pull your pelvis and low spine out of alignment, causing lower back pain. "Pigeon pose is one of the most complete hip openers," she said. "If you practice Pigeon pose regularly, you will find space in your hips and in your low back."