Daily Journals to Reduce Stress and Ease Your Mind
5 Daily Journals to Help Relieve Stress and Ease Your Mind
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Instead of starting and ending your day with a scroll through Instagram, try journaling with Calm the Chaos Journal: A Daily Practice For a More Peaceful Life ($15). Separated into dedicated today and tomorrow sections, you can mark off how you took care of yourself. It even includes a section dedicated to how you showed kindness to others.