Popsugar Health & Fitness Workouts Tom Brady Total-Body Workout Review I Tried Tom Brady's Full-Body Workout, and It's Great For Anyone Short on Time 24 October 2019 by Tamara Pridgett View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Bicep Curl Start by holding a dumbbell in each hand at the sides of the body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Peform as many reps as possible. Previous Next Start Slideshow Editor ExperimentsIntermediate Workouts30-Minute WorkoutsWorkoutsCelebrity FitnessTom Brady