Popsugar Health & Fitness Workouts Tom Brady Total-Body Workout Review I Tried Tom Brady's Full-Body Workout, and It's Great For Anyone Short on Time 24 October 2019 by Tamara Pridgett View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Perform as many reps as possible. Previous Next Start Slideshow Editor ExperimentsIntermediate Workouts30-Minute WorkoutsWorkoutsCelebrity FitnessTom Brady