Popsugar Health & Fitness Meal Prep How to Prep Healthy Meals For One Person Why Meal Prep Is the Secret to Cooking Healthy Meals For One — and Exactly How to Do It 27 October 2019 by Hajar Larbah View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 How to Make Italian Egg Muffins Directions Preheat oven to 350°F. Spray muffin tin with oil. Crack the eggs into a large bowl. Add the egg whites, mushrooms, spinach, red bell pepper, mozzarella, salt, black pepper, paprika, and garlic powder. Whisk to combine. Evenly divide the egg mix between the cups of the muffin tin, filling each one up about three quarters of the way. Bake for about 25 minutes or just until the eggs are set. Store in the refrigerator to enjoy throughout the week. Previous Next Start Slideshow Meal PrepOriginal RecipesRecipesHealthy RecipesHealthy Living