Popsugar Health & Fitness Hiit Workouts 20-Minute HIIT Workout For Small Spaces You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories 11 November 2019 by Emilia Benton View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Burpees Start in a standing position and jump upwards with your arms raised up. As you land, bend your legs and move fluidly into a crouched position with your hands positioned just in front of your toes. Spring back with your legs in a single jump so that they are fully extended and you land in a push-up position, as shown. Immediately bring your legs forward again into the crouched position. Explode upwards, jumping off the ground as you reach your arms towards the sky. Previous Next Start Slideshow HIIT Workouts20-Minute WorkoutsHIITWorkouts