Popsugar Health & Fitness Workouts Dumbbell Back and Arm Exercises You Can Sculpt Your Back and Arms (and Get Stronger) With These 12 Exercises 12 November 2019 by Tamara Pridgett View On One Page Photo 2 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Renegade Row Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders. Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down. Lower weight for one rep; repeat on the opposite side. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsFitness TipsBack ExercisesArm ExercisesStrength TrainingWorkouts