Popsugar Health & Fitness Workouts Dumbbell Back and Arm Exercises You Can Sculpt Your Back and Arms (and Get Stronger) With These 12 Exercises 12 November 2019 by Tamara Pridgett View On One Page Photo 3 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsFitness TipsBack ExercisesArm ExercisesStrength TrainingWorkouts