From high boat pose, place both heels on the ground, hip-distance apart, with your knees slightly bent. You can also hover your feet a couple inches in the air to increase difficulty.
Lean back a few inches while lifting your feet off the floor. Be sure to keep your back straight.
Reach your arms out in front of you and press your palms together.
Twist from the waist, reaching your arms to the left, then the right. This counts as one rep.