Tabata Workout Videos From YouTube You Can Do at Home
11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles
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This workout consists of a six-minute warmup, 34-minute Tabata session, and four-minute cooldown. The Tabata circuits will switch between high-intensity cardio exercises and strength moves. The workout follows the traditional format of 20 seconds of work and 10 seconds of rest eight times through for each move.