Tabata Workout Videos From YouTube You Can Do at Home
11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles
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Heather is back with a longer Tabata session that lasts 12 minutes. It consists of three different four-minute Tabata circuits, and you don't need any equipment. You'll do jumping jacks and mountain climbers in circuit one, high knees and T push-ups in circuit two, and pop squats (or drop squats) and bicycle crunches in circuit three.